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Workouts That Are Easy on Your Joints

How to avoid joint pain in life--and at the gym.

By: Roy S. Johnson
September 1, 2010
2 Comments
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It's a classic problem—we go to the gym to build up our muscles, not realizing that our joints can't handle the weight they once did. But we have the solution. These easy-to-do exercises will get you in shape and keep you pain free.


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Anonymous | Aug 4, 2011
Here's another site that discusses posture. It offers daily tips on Facebook along with the video clips. www.ilive2move.com
Anonymous | May 31, 2011
Buy a rebounder, the ideal workout for anyone from 18 to 80, a gentle way of excercising, no strain on joints or bones.

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