The Secret to Losing Weight: Portions!

A smaller plate could mean a smaller you!

Eating one bagel is like eating five slices of bread…and other diet tips that can help you shed pounds now.



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Anonymous | Jul 7, 2010
Some great points here. My husband and I love the darker chocolate (80%+ which is better for us all), and split a small chocolate bar added to a bowl of blueberries (or any fresh fruit) and yoghurt for desert. Also, chips and peanuts can be proportioned by using the smaller sized, reusable zip bags.

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