Lose Weight with the Mediterranean Diet | Health Goes Strong

Lose weight and also love what you are eating

By: Barbara Kantrowitz

July 9, 2010

A plant-based, fish-rich Mediterranean diet can add years to your life. Learn the secrets that promote longevity and can prevent cancers.

Related: diet, dieting, eating healthy, expert advice, fish, longevity • All Categories

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nan50cy | Jul 15, 2010

I sooo want to change my eating habits, and I believe the Mediterranean diet would be great, and very good for us..just not much of a fish eater..luv the veggies!!

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