Easy Workouts for the Gym or Your Home (part 2)

These low-tech workouts can be easier—and more fun—than the many high-tech options featured at gyms today.

September 1, 2010

When it comes to getting in shape, many of us can feel intimidated by all the fancy machines out there today. But sometimes the simplest piece of equipment can offer up the most satisfying workout. (Be sure to check out Part One of this video.)

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Comments

Anonymous | May 7, 2011

I use DVd's to exercise when I can't go out to walk in bad weather. Leslie Sansone has all different workouts, from 1 mile up to 4 miles, with added weights and stretchie bands to work out your upper back. I really like them. Jean Bakula

Anonymous | May 7, 2011

Anonymous | Sep 22, 2010

jumping jacks,lunges,stepping working your abs,and a routine consisting of stretching are the ways I get my cardiovascular workout. eating fruits before 30 minute before eating any else is my way of healthy living.

Anonymous | Sep 6, 2010

Thank you for the Core tips, I am recently recovering from a bulged disc L4 and have been trying to strengthen my core. I am so nervous to re-injure. Could use some re-hab advice for such an injury, any advice???

fenixera | Sep 18, 2010