Easy Workouts for the Gym or Your Home (part 1)

These low-tech workouts can be easier—and more fun—than the many high-tech options featured at gyms today.

September 20, 2010

When it comes to getting in shape, many of us can feel intimidated by all the fancy machines out there today. But sometimes the simplest piece of equipment can offer up the most satisfying workout. (Be sure to check out Part Two of this video.)

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Comments

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Anonymous | Sep 14, 2010

I try to get out and walk every day. I eat a very wellbalanced diet. I am not a well woman as I have hydracephalus, and have been very sick over the past 10 years, having several brain operations.

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Anonymous | Sep 6, 2010

This are great tips! It's hard to remember all the different exercises you pick up along the way. thanks for reminding me of a few I can get back to doing!

fenixera | Sep 18, 2010

Anonymous | Sep 5, 2010

I like this website, I'm going to get good information on how to get a good work-out without doing way too much!!