Easy Workouts For The Gym Or Your Home (part 1)

These low-tech workouts can be easier—and more fun—than the many high-tech options featured at gyms today.

September 20, 2010

When it comes to getting in shape, many of us can feel intimidated by all the fancy machines out there today. But sometimes the simplest piece of equipment can offer up the most satisfying workout. (Be sure to check out Part Two of this video.)

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Anonymous | May 3, 2013

As you can see by my birthday i am over 40 going rapdly oards 50. I have a ig gut and have never but what you call fit. I have tried in the past but now I am really needing not wanting to get in shape. I lost my mother to heart disease 2 years ago and have packed on plenty of weight since then. Thanks for he tips. I am getting busy now.

Anonymous | May 3, 2013

Anonymous | Apr 29, 2011

Just a small about of exercise everyday, even 15 minutes can make a huge improvement on your overall wellness. http://www.genesischiropractic.com

Anonymous | Sep 6, 2010

This are great tips! It's hard to remember all the different exercises you pick up along the way. thanks for reminding me of a few I can get back to doing!

Anonymous | Sep 5, 2010

I like this website, I'm going to get good information on how to get a good work-out without doing way too much!!