Making your own salsa is a great way to customize this popular "sauce." It can include a variety of vegetables, fruits, and beans and be seasoned just the way you like it. Since fresh ingredients provide all the flavor, it's doesn't require salt. You can control the heat with the type and amount of hot peppers you add and vary the taste by using things like pineapple or garlic. The color is also under your control, such as switching to tomatillos for a green salsa.
Seeds aren't just good food for birds, there are many health benefits of seeds for people, too! They are high in many essential minerals and vitamins, a source of polyunsaturated fatty acids, provide protein and fiber, and are low in sodium. Those who are allergic to tree nuts can use edible seeds to add crunch to their trail mix and texture to baked goods. They can also enjoy seed butters in place of nut butters. Adding more healthy seeds to your diet is as easy as sprinkling them on your next bowl of salad, cereal or stir fry.
February is National Canned Foods Month, so I checked my pantry to see what canned food products would make my healthy foods list. The features they all share are that they have a long shelf life, so are a convenient and inexpensive way to have nutritious foods all year round. They can be more nutritious than fresh foods that are not used right away or prepared properly, and there's no waste. The availability of some key nutrients is actually enhanced in some by the canning processing, while fiber content is unchanged.
Trying to diet on a budget can seem impossible when you see the price tags on the latest gluten-free foods and shiny new gym equipment that promise safe weight loss for those with fat wallets. As a challenge, I took a walk through the nearest discount dollar store to identify cheap diet solutions for those with good intentions, but modest means. I wasn't disappointed. Here are ten items you can buy for ten dollars that will help you eat right and get in shape so you can lose and save at the same time!
Many believe the best way for relief is to use home remedies for colds and to help prevent a cold. Recently on NPR I heard about some of the best ways to treat your cold at home. Don't miss some great chicken soup recipes here and see my bio and the last slide for links to more of my posts as well as to my blog Confessions of a Worrywart.
There are a few cooking gadgets in my kitchen I cannot live without. They make healthier cooking easier, faster, and in some cases, safer. And best of all, they are low in cost. Stocking your kitchen with these handy gadgets and small appliances – and learning how to use them - is a great way to improve the quality of your diet without having to go to cooking school!
I am fascinated by how our environment affects our mental and physical and health, so I love decorating tips based on feng shui, the ancient Chinese art of arranging things. To learn how we can tweak our homes to maximize our health, I turned to feng shui expert Jayme Barrett, author of the book Feng Shui Your Life. Keep clicking for her five key principles.
According to the Environmental Working Group's report Good Food on a Tight Budget, these five foods offer some of the most nutrition for your buck — each is packed with healthy compounds and costs less then 30 cents per serving!
Indoor air is often more polluted than the air outside, especially when the weather cools and we leave the windows closed. But before you buy a pricey air purifier, consider adding a few houseplants instead. I was reminded by this recent New York Times article that certain houseplants have been found, by NASA no less, to have air purifying superpowers. Here are 9 air cleaning plants to consider adopting.
More than three-quarters of Americans report they enjoy eating ethnic food when dining out. The problem is, they say, finding authentic fare. But what many forget is all ethnic cuisine is really a fusion of the indigenous foods of a place with those of the traders and invaders who have passed through. Each group of outsiders brings new crops to a region and different ways to use the local ones. Traditional cooking methods are modified to accommodate newly acquired utensils and techniques, while commercially made foods eventually replace homemade.