Tree nuts are one of the oldest foods on earth, but they are enjoying renewed interest as evidence of their health benefits continues to accumulate. All are a good source of plant protein, provide many vitamins and minerals, and valuable phytonutrients. They have no cholesterol or sodium in their natural state and supply heart-healthy oils. Find out here which ones are tops in which nutrients, but don’t look for a winner. Eat the one – or ones – you like the best!
Cashews: Originally found in Brazil near the equator, India, Vietnam, and Mozambique join Brazil as the principle producers today.
Highest in iron and copper and lowest in calories.
One ounce = 16 nuts.