Big Debate: Which is the Best Nut to Eat?

Tree nuts are one of the oldest foods on earth, but they are enjoying renewed interest as evidence of their health benefits continues to accumulate. All are a good source of plant protein, provide many vitamins and minerals, and valuable phytonutrients. They have no cholesterol or sodium in their natural state and supply heart-healthy oils. Find out here which ones are tops in which nutrients, but don’t look for a winner. Eat the one  – or ones  – you like the best!