Beware of Footwear That Can Make You Fat!

The holiday season is not only a challenge to your diet, it can also undermine your exercise routine. If your workouts are being shortchanged by all the extra things you have to do this time of year, be prepared to move more while doing them!  What you wear on your feet can make all the difference. Style is a luxury you can’t always afford when trying to stay in shape. Wear sensible shoes that let you keep moving to avoid holiday weight gain.