9 Ways to Stay Active in Hot Weather

It's important to stay active in hot weather, but a change in your workout may be needed to avoid the heat. Cooler conditions can be found early or late in the day, in parks and pools, and by staying indoors. Use these tips to find a way to remain active until the temperature drops.


 

By: Robyn Flipse, The Everyday Dietitian
July 11, 2012
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Use these 9 tips to stay active in hot weather
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9 Ways to Stay Active in Hot Weather: Stretch at Sunrise

 Step outside at dawn to stretch with the rising sun when the forecast calls for rising temperatures.  

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