9 Nutritious Salad Toppers From Your Pantry Shelf

If you love making salad from the wide assortment of fresh garden vegetables available in the summer months, your wait is almost over. But while you wait, there are many ways to add variety to your plated greens. Just turn to the jars and cans of pickled and marinated vegetables on your pantry shelf. They can offer an endless array of tastes, textures, nutrients and eye-appeal to your meals until that first rosey radish is plucked from the ground.

View All
Single View
Photo: 3 of 9
Photos: 1 - 9 of 9
Vegetables in jars and cans from pantry shelf add nutritional value to salad
Source: Getty Images
Photo 3 of 9

9 Nutritious Ways to Make a Healthy Salad: Baby Corn

Sold whole and in pieces, packed in water

Calories: 6 per ear, 65 per 1/2 cup pieces

Key Vitamins: folate, B6, C

Key Minerals: potassium, magnesium, iron

Other Nutrients: fiber, zeaxanthin and lutein, which are good for eye health

Roland Food Company Baby Corn

Share Your Thoughts
For your protection, ensure that no personally identifiable information (like full name or email address) is submitted in your comment.

Your Privacy
Trust is a cornerstone of our corporate mission, and the success of our business depends on it. P&G is committed to maintaining your trust by protecting personal information we collect about you, our consumers.
follow us
Subscribe to Newsletters
X
About Life Goes Strong Contributors
Newsletter Sign Up Friends
Newsletter Unsubscribe Contact Us
Mobile App Sitemap