5 Disease-Beating Foods to Eat Now

5 foods that are fresh and in farmer's markets in August and prevent everything from cancer to heart disease to vision problems and bone loss.

January 3, 2011
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Tomatoes fight cancer

Tomatoes are packed with the antioxidant lycopene, which has been shown to help prevent just about every cancer out there, including breast, lung and pancreatic. This is one veggie that actually has more nutrients in its cooked form, but I can't imagine cooking summer's juicy heirloom tomatoes when they taste so delicious raw.  Just slice and drizzle with olive oil (important, because the oil helps your body absorb the tomato's nutrients) or do a raw pasta sauce of chopped heirlooms marinated in olive oil, garlic, salt, pepper and herbs.

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Anonymous | Aug 12, 2010
This is great to know! Good thing I love pasta! now,when I make pasta with tomato sauce,I can say it's all due to helping me live healthy
Anonymous | Aug 6, 2010
Good article, cancer runs in my family, I talked to all my family about eating more tomatos. Thank you.

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