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Smiling older woman hugging her black dogPets and Health: Benefits of Pet OwnershipResearch shows pets provide health benefits to pet and owner
Smiling older woman hugging her black dog
dog walkingPets and Heart HealthWhy are pet owners healthier than those who don't have pets?
dog walking
Aerobics and weight training aid your brain in different ways.Brain Health: How Exercise Can HelpHow to exercise your brain? Scientists are finding that different exercises offer different benefits.
Aerobics and weight training aid your brain in different ways.
two women and a man working in a community gardenHealth Benefits of Starting a GardenOutdoor gardening offers many benefits besides fresh garden vegetables
two women and a man working in a community garden
DIET & NUTRITIONHEALTH
Holiday Treats, Party Dishes and Weight Gain
By: Robyn Flipse, The Everyday Dietitian
December 7, 2012
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Changing traditions can prevent weight gain from holiday foods and special party
Eating special holiday foods began when food was scarce. Now eating holiday treats and party dishes can lead to weight gain. Enjoying these foods throughout the year may help with self-control.
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CONDITIONS & TREATMENTSHEALTH
Technology Beats Temptation in New Weight Watchers Plan
By: Robyn Flipse, The Everyday Dietitian
December 5, 2012
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Members get help from apps and gadgets on new Weight Watchers meal plan
The new Weight Watchers plan is about changing your lifestyle to keep weight off. Members get support from apps, tools and other technology while tracking points in their Weight watchers meal plan.
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LIVE HEALTHIER, LIVE BETTERHEALTH
Exercise in Your 50s (and Beyond)
By: Celeste Perron
December 3, 2012
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Exerices in your 50s, like yoga, are great for staying in shape.
5 rules for maximizing fitness and minimizing injury when you exercise in your 50s.
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CARDIOVASCULARHEALTH
Why Taking a Statin Isn't Enough
By: Barbara Kantrowitz
November 27, 2012
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physical fitness
Staying physically fit is important as you get older even if you are taking statins, researchers say
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DIET & NUTRITIONHEALTH
Even If You're Not Ready to be a Vegetarian, Consider Meatless Mondays
By: Barbara Kantrowitz
November 12, 2012
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vegetarianism
Los Angeles has backed Meatless Mondays as a way to limit meat consumption
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CARDIOVASCULARHEALTH
Could Looking Old Mean You're More Likely to Get a Heart Attack?
By: Barbara Kantrowitz
November 6, 2012
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receding hairline
Danish researchers say certain signs of aging could mean you are at greater risk of heart disease
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FITNESSHEALTH
Yoga At Home: Yoga Moves to Rev You Up
By: The Aging Diva
November 6, 2012
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Yoga moves to energize for a great yoga at home routine.
Need an energy boost? These basic yoga poses will rev you up when you need it most. They're yoga moves that make a terrific yoga at home routine.
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CARDIOVASCULARHEALTH
Healthy Eating Habits and Exercise in Midlife Could Add 14 Years to Your Life
By: Barbara Kantrowitz
November 5, 2012
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healthy habits
Researchers say that midlifers with low cardiovascular risk factors can live 14 years longer
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CARDIOVASCULARHEALTH
Even the Best Office Chair Could Be Killing You
By: Barbara Kantrowitz
October 15, 2012
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Sitting too much increases your risk of disease and death, researchers say
A new study says that the more people sit, the greater their risk of diabetes, cardiovascular disease and even death
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CARDIOVASCULARHEALTH
Risk of Stroke Increasing Among Midlifers, Researchers Say
By: Barbara Kantrowitz
October 11, 2012
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Call 911 immediately if you experience symptoms of a stroke
A new study finds that people under 55 are increasingly likely to have a stroke while the risk for those over 60 declines
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Stay fit and feel fabulous! Our fitness articles and videos deliver expert tips and information on how to maintain a strong and healthy body at any age. Whether you want to gain muscle, lose weight, increase flexibility, strengthen joints, improve endurance, or keep your heart healthy, Health Goes Strong’s fitness articles can help you reach your goals.
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