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Mature woman getting hair shampooed and cut by male hair stylistBest Beauty Advice for Women: Get a Good HaircutFinding a hairstyle that flatters your features is good advice for women seeking safe, practical beauty tips
Mature woman getting hair shampooed and cut by male hair stylist
Bride, bridesmaids and mothers in different gowns at a wedding receptionPerfect Wedding Dress Designs: No Dieting RequiredThe best bridal gown for any woman is the one that flatters her figure without extreme weight loss
Bride, bridesmaids and mothers in different gowns at a wedding reception
Smiling older woman hugging her black dogPets and Health: Benefits of Pet OwnershipResearch shows pets provide health benefits to pet and owner
Smiling older woman hugging her black dog
dog walkingPets and Heart HealthWhy are pet owners healthier than those who don't have pets?
dog walking
DISEASE PREVENTIONHEALTH
Brain Health: How Exercise Can Help
By: The Aging Diva
May 9, 2013
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Aerobics and weight training aid your brain in different ways.
Different exercises improve your brain different ways. Here's the best way to boost memory.
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DEPRESSIONHEALTH
Health Benefits of Starting a Garden
By: Robyn Flipse, The Everyday Dietitian
April 23, 2013
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two women and a man working in a community garden
Starting a garden has many physical and psychological benefits beyond just the fresh garden vegetables. Benefits are seen with outdoor gardening done in your own backyard or a community plot
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FITNESSHEALTH
Do Famous People Die Earlier?
By: Barbara Kantrowitz
April 18, 2013
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fame
Researchers looked at obituaries and found that famous performers don't live as long as less well-known people
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FITNESSHEALTH
What Does It Take to Get Fit?
By: Barbara Kantrowitz
April 16, 2013
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walking
Small steps can make a big difference when you're starting a fitness routine
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CARDIOVASCULARHEALTH
Fat Teens Could Mean Rise in Future Heart Disease
By: Barbara Kantrowitz
April 1, 2013
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fat teens
Study finds that many teens eat a poor diet and don't get enough exercise, increasing the risk that they will have heart health problems
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LIVE HEALTHIER, LIVE BETTERHEALTH
How to Do Pilates: A Beginners Guide to Benefit Mind and Body
By: Roy S. Johnson
April 1, 2013
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How to do PIlates.
Most people have heard of this yoga-like activity, but few have actually tried it. Here's our how to guide to Pilates.
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LIVE HEALTHIER, LIVE BETTERHEALTH
Watch Now! How to Do Pilates
By: Roy S. Johnson
April 1, 2013
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How to do Pilates for beginners

Former Men's Fitness editor-in-chief Roy S. Johnson shows us how we can learn the fitness activity that everyone has heard about but few have tried: Pilates. It might just be a better fit for you than yoga. Learn how to do it now.

Remember: Always consult with a doctor, physician or other healthcare professional before starting any diet, weight loss, or fitness program.

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LIVE HEALTHIER, LIVE BETTERHEALTH
An Expert’s Guide to Your Over-50 Self: Exercise & Staying in Shape
By: Life Goes Strong Team
March 25, 2013
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How to exercise after 50
Our health writers report on how they personally stay in shape. These are great fitness tips for those over 50.
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LIVE HEALTHIER, LIVE BETTERHEALTH
How to Build Your Own Home Gym
By: Roy S. Johnson
March 18, 2013
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Build you own home gym and workout at home.
Why spend thousands a year to join a gym when you can build a home gym for around $100 and get all the exercise you need? Here's how to do it.
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LIVE HEALTHIER, LIVE BETTERHEALTH
Watch Now! How to Build Your Own Home Gym
By: Roy S. Johnson
March 18, 2013
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Here's how to build a home gym.

Former Men's Fitness editor-in-chief Roy S. Johnson shows us how we can transform that spare room into a home gym and still get a great workout worthy of a professional gym that could cost thousands a year. 

Remember: Always consult with a doctor, physician or other healthcare professional before starting any diet, weight loss, or fitness program.

Be sure to also check out Roy's detailed article on How to Build Your Own Home Gym.

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Stay fit and feel fabulous! Our fitness articles and videos deliver expert tips and information on how to maintain a strong and healthy body at any age. Whether you want to gain muscle, lose weight, increase flexibility, strengthen joints, improve endurance, or keep your heart healthy, Health Goes Strong’s fitness articles can help you reach your goals.
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