The cold and dark winter months make it easy to gain unwanted weight. We're less likely to be active outdoors and find ourselves tempted by all the leftovers from those food-filled winter holidays when stuck indoors. Use these 8 ways to lose weight with the start of spring so you can be back in shape by summer.
Caffeine is consumed daily by people around the world. Questions about its health benefits and possible effects on heart disease, bone loss, pregnancy and more are answered.
The amount of alcohol in a drink determines how much of that drink is one serving. Different sized glasses and unmeasured portions make it easy to drink more alcohol than you realize.
There are five main travel styles, according to Virtuoso travel advisors: Adventurers, Beachgoers, Cruisers, Culture Seekers, and Families. Knowing yours not only can make travel planning easier, it can go a long way toward ensuring that the trip you take is the one that will satisfy you most. Click on the images to learn more about each style and determine which suits you.
Eating habits can fall into a rut when preparing and eating the same foods over and over. Changes in the kitchen, recipes used and foods purchased can help revitalize meals.
Hours spent sitting have increased with modern lifestyles. Risk of obesity and many diseases go up with hours spent sitting. Chance of dying sooner found in those who sit the most.
Diets, diet food and diet plans have negative connotations that lead to failure. Using the rules but changing your attitude about them can help. Choosing to eat right is the answer.
Diet means something different to everyone. Ranking of best diets is based on different types of diets and criteria for each. Healthy diets can prevent obesity, diabetes, heart disease and more.