Feeling tired all the time may be due to problems other than a lack of sleep
Feeling tired all the time is not just due to sleep disorders. Allergies, dehydration, anemia, diabetes, and poor diet can cause muscle weakness, low energy levels, and fatigue.
The Mediterranean Diet plan includes foods from many different cuisines
The Mediterranean Diet plan can increase longevity and lower the risk for chronic disease. Plant foods, olive oil and more fish than red meat are important. Time spent eating matters too.
If you love making salad from the wide assortment of fresh garden vegetables available in the summer months, your wait is almost over. But while you wait, there are many ways to add variety to your plated greens. Just turn to the jars and cans of pickled and marinated vegetables on your pantry shelf. They can offer an endless array of tastes, textures, nutrients and eye-appeal to your meals until that first rosey radish is plucked from the ground.
Our diet suffers because the number one reason for selecting our food is taste.
The American diet has not improved with access to more food and nutrition information. People put taste before nutrition and health when making food decisions.
Sticking to a diet is difficult during Easter and Passover. Giving yourself permission to cheat does not make it easier.
Following a diet to lose weight, improve health is difficult during Easter and Passover. Permission to cheat does not make it easier. Cheating can result in emotional sabotage.
Peanut butter and jelly is a staple in US households
Peanut butter is found in 90% of US homes. It’s used in many foods besides peanut butter and jelly sandwiches for its taste, cost, convenience, nutritional value.
There's more to frozen food than just ice cream. Fill your freezer with frozen vegetables, too.
March is Frozen Food Month, but frozen vegetables are a good value all year long. A wide assortment is in frozen food section of grocery store. They are as nutritious as fresh and lower in cost.
The cold and dark winter months make it easy to gain unwanted weight. We're less likely to be active outdoors and find ourselves tempted by all the leftovers from those food-filled winter holidays when stuck indoors. Use these 8 ways to lose weight with the start of spring so you can be back in shape by summer.
Caffeine is consumed in many forms around the world yet questions remain about its health benefits
Caffeine is consumed daily by people around the world. Questions about its health benefits and possible effects on heart disease, bone loss, pregnancy and more are answered.