Feeling tired all the time is not just due to sleep disorders. Allergies, dehydration, anemia, diabetes, and poor diet can cause muscle weakness, low energy levels, and fatigue.
If you love making salad from the wide assortment of fresh garden vegetables available in the summer months, your wait is almost over. But while you wait, there are many ways to add variety to your plated greens. Just turn to the jars and cans of pickled and marinated vegetables on your pantry shelf. They can offer an endless array of tastes, textures, nutrients and eye-appeal to your meals until that first rosey radish is plucked from the ground.
Earth Week is a good time to consider eating more meatless meals. Going meatless is good for your health and the planet, and it saves money. Here are 12 reasons to help you begin.
Study finds diet drinks can be consumed as part of a healthy diet. Eating a healthy diet is more important to lowering disease risk, with or without diet drinks.
Did you know that skinny legs up your risk of various heart conditions? So do fatty deposits around your eyes. Read more about little-known risk factors.
The cold and dark winter months make it easy to gain unwanted weight. We're less likely to be active outdoors and find ourselves tempted by all the leftovers from those food-filled winter holidays when stuck indoors. Use these 8 ways to lose weight with the start of spring so you can be back in shape by summer.
Severe anemia in men increased risk of death following ischemic stroke in first year compared to non-anemic men. Moderate and mild anemia also showed higher risk.