Constipation is common in older adults. The use of multiple medications may be a cause. Diet and lifestyle changes may not provide relief. A laxative may be needed.
Caffeine is consumed daily by people around the world. Questions about its health benefits and possible effects on heart disease, bone loss, pregnancy and more are answered.
Symptoms of the common cold can be treated with home remedies. Many natural remedies can be found in home pantry. Start treatment at first sign of a cold to shorten duration and lessen severity
Dietary supplements are used by half of U.S. adults. A nutritional assessment is the best way to know if you need supplements. Tell your doctor if you are combining supplements with medications.
Constipation can occur when you do not eat enough dietary fiber. Bran, beans and whole grains contain non-digestible fibers that bind water to make bowel movements easier and more regular.
Heartburn caused by acid reflux is a common complaint after overeating. Thanksgiving dinner can trigger indigestion or GERD in those who eat too much. Precautions can be taken to avoid discomfort.