Fast eaters are more likely to become overweight or obese. Research shows fast eaters have higher risk of type 2 diabetes independent of weight. Slowing down eating speed can help.
Obesity rates have soared since 1970’s. HBO special Weight of the Nation explores causes, consequences of obesity. Registered Dietitian reflects on 35 years working with obese.
Feeling tired all the time is not just due to sleep disorders. Allergies, dehydration, anemia, diabetes, and poor diet can cause muscle weakness, low energy levels, and fatigue.
If you love making salad from the wide assortment of fresh garden vegetables available in the summer months, your wait is almost over. But while you wait, there are many ways to add variety to your plated greens. Just turn to the jars and cans of pickled and marinated vegetables on your pantry shelf. They can offer an endless array of tastes, textures, nutrients and eye-appeal to your meals until that first rosey radish is plucked from the ground.
The American diet has not improved with access to more food and nutrition information. People put taste before nutrition and health when making food decisions.
Earth Week is a good time to consider eating more meatless meals. Going meatless is good for your health and the planet, and it saves money. Here are 12 reasons to help you begin.