Feeling tired all the time is not just due to sleep disorders. Allergies, dehydration, anemia, diabetes, and poor diet can cause muscle weakness, low energy levels, and fatigue.
If you love making salad from the wide assortment of fresh garden vegetables available in the summer months, your wait is almost over. But while you wait, there are many ways to add variety to your plated greens. Just turn to the jars and cans of pickled and marinated vegetables on your pantry shelf. They can offer an endless array of tastes, textures, nutrients and eye-appeal to your meals until that first rosey radish is plucked from the ground.
Study finds diet drinks can be consumed as part of a healthy diet. Eating a healthy diet is more important to lowering disease risk, with or without diet drinks.
Severe anemia in men increased risk of death following ischemic stroke in first year compared to non-anemic men. Moderate and mild anemia also showed higher risk.
Adding salt to food increases the sodium content. New research shows how soy sauce can be used instead of salt to achieve up to 50% reductions in sodium without losing taste appeal.