The American diet has not improved with access to more food and nutrition information. People put taste before nutrition and health when making food decisions.
Following a diet to lose weight, improve health is difficult during Easter and Passover. Permission to cheat does not make it easier. Cheating can result in emotional sabotage.
Study finds diet drinks can be consumed as part of a healthy diet. Eating a healthy diet is more important to lowering disease risk, with or without diet drinks.
March is Frozen Food Month, but frozen vegetables are a good value all year long. A wide assortment is in frozen food section of grocery store. They are as nutritious as fresh and lower in cost.
Constipation is common in older adults. The use of multiple medications may be a cause. Diet and lifestyle changes may not provide relief. A laxative may be needed.
Potatoes are traditional part of St. Patrick’s Day celebration, but have nutritional and culinary benefits to keep them on the menu all year. Potatoes are suitable for every diet and cuisine.
Supermarkets stock so many food items today it can be difficult to make all the decisions necessary while walking through the store. Preparation is needed to make the best food choices for your needs.
Calories, physical activity and health are easy to track with new online tool. Create personal profile and set goals to get tracking reports, support and tips.