Health Promotion

If you need to find an MD, ask your primary care doctor for a physician referral to other specialists. Friends can provide personal recommendations, and your health insurance can verify credentials.

There’s no need to avoid food high in carbohydrate on a healthy diet. There are many benefits to pasta if you get the serving size right. Use it for quick healthy meals with vegetables, lean protein.

Make healthy, easy family meals by doing the right prep work. Start by filling your freezer with foods ready for quick cooking. Ideas include frozen portions of chopped onions, sauces, and meats.

What we buy at the supermarket has a big impact on quality of our diets. Studies show few Americans fill their grocery shopping carts with healthy choices. Where you buy groceries is not the problem