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Mature woman getting hair shampooed and cut by male hair stylistBest Beauty Advice for Women: Get a Good HaircutFinding a hairstyle that flatters your features is good advice for women seeking safe, practical beauty tips
Mature woman getting hair shampooed and cut by male hair stylist
Bride, bridesmaids and mothers in different gowns at a wedding receptionPerfect Wedding Dress Designs: No Dieting RequiredThe best bridal gown for any woman is the one that flatters her figure without extreme weight loss
Bride, bridesmaids and mothers in different gowns at a wedding reception
Smiling older woman hugging her black dogPets and Health: Benefits of Pet OwnershipResearch shows pets provide health benefits to pet and owner
Smiling older woman hugging her black dog
dog walkingPets and Heart HealthWhy are pet owners healthier than those who don't have pets?
dog walking
CONSUMERISMHEALTH
Danger of Sitting Too Much is Getting Worse
By: Robyn Flipse, The Everyday Dietitian
August 15, 2012
1 Comment
Research finds getting regular exercise cannot protect you from the danger of si
The danger of sitting too much is a job hazard. Extended periods of inactivity result in sedentarism, even for those who exercise regularly. Finding ways to stand up more at home and at work can help.
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LIVE HEALTHIER, LIVE BETTERHEALTH
Why Regular Exercise Lowers Your Heart Disease Risk
By: Barbara Kantrowitz
August 14, 2012
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hiking
It's even more important to be active as you get older
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CARDIOVASCULARHEALTH
What the Olympics Taught Me
By: Barbara Kantrowitz
August 13, 2012
2 Comments
Gabby Douglas
In midlife, exercise is a necessity not a choice
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CARDIOVASCULARHEALTH
A Body Shape Index: The Newest Risk Factor
By: Robyn Flipse, The Everyday Dietitian
August 13, 2012
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Calculations of A Body Shape Index can help predict those at risk of dying
Being overweight or obese increases the risk of developing diabetes, heart disease, some cancers. A Body Shape Index can be used to predict who is most likely to die from those conditions.
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MENOPAUSEHEALTH
Decrease Your Risk of Osteoporosis at Menopause
By: Barbara Kantrowitz
August 9, 2012
1 Comment
tai chi
Taking drugs may not be the best way for you to reduce your risk of osteoporosis after menopause
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MENOPAUSEHEALTH
Menopause and Osteoporosis
By: Barbara Kantrowitz
August 5, 2012
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osteoporosis and menopause
After menopause, you could be at greater risk of fractures because of osteoporosis
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CARDIOVASCULARHEALTH
Belly Fat and Sexual Dysfunction
By: Barbara Kantrowitz
August 1, 2012
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belly fat and sexual dysfunction
A study finds that the bigger your waist, the more likely you are to have urinary and sexual problems
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DISEASE PREVENTIONHEALTH
Make Physical Fitness Your Goal for 2012 Olympics
By: Robyn Flipse, The Everyday Dietitian
July 27, 2012
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Get motivated to improve your physical fitness while watching Olympics
Olympic games provide incentive to improve physical fitness. Work on strength, stamina and flexibility to achieve personal best. Being consistent is key.
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MENOPAUSEHEALTH
Sleep Problems at Menopause
By: Barbara Kantrowitz
July 26, 2012
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Many women suffer from sleep problems at menopause
Many women need help for sleep problems at menopause
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DISEASE PREVENTIONHEALTH
How Much Physical Activity Do You Need?
By: Barbara Kantrowitz
July 18, 2012
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Even 20 minutes a day will make a difference, researchers say
A new study says that lack of activity is as deadly as smoking
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Stay fit and feel fabulous! Our fitness articles and videos deliver expert tips and information on how to maintain a strong and healthy body at any age. Whether you want to gain muscle, lose weight, increase flexibility, strengthen joints, improve endurance, or keep your heart healthy, Health Goes Strong’s fitness articles can help you reach your goals.
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