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Smiling older woman hugging her black dogPets and Health: Benefits of Pet OwnershipResearch shows pets provide health benefits to pet and owner
Smiling older woman hugging her black dog
dog walkingPets and Heart HealthWhy are pet owners healthier than those who don't have pets?
dog walking
Aerobics and weight training aid your brain in different ways.Brain Health: How Exercise Can HelpHow to exercise your brain? Scientists are finding that different exercises offer different benefits.
Aerobics and weight training aid your brain in different ways.
two women and a man working in a community gardenHealth Benefits of Starting a GardenOutdoor gardening offers many benefits besides fresh garden vegetables
two women and a man working in a community garden
LIVE HEALTHIER, LIVE BETTERHEALTH
Weight Control, Healthy Diet and Fitness Are All a Numbers Game
By: Robyn Flipse, The Everyday Dietitian
December 5, 2011
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Weight control, a healthy diet and physical fitness rely on certain numbers. Knowing your numbers for calories, food groups, servings and amounts of exercise are important to reaching your goals.
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DIET & NUTRITIONHEALTH
Lose Weight Over the Holidays -- Really!
By: The Aging Diva
December 5, 2011
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Smart tips can help you actually lose weight over the holidays.
Tips for not just maintaining your weight over the holidays but actually losing pounds, from the nutrition adviser at The Golden Door spa.
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CARDIOVASCULARHEALTH
Why Dieting Isn't Enough
By: Barbara Kantrowitz
December 1, 2011
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Exercise changes your brain so that you are better able to resist temptation
A Harvard researcher says you need to exercise as well diet to keep the weight off
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DIET & NUTRITIONHEALTH
How to Beat the Fat Gene
By: Barbara Kantrowitz
November 28, 2011
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Walking the dog could help keep the pounds off
Researchers say regular physical exercise diminished the effect of the obesity gene
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FITNESSHEALTH
Exercise and Sleep
By: Celeste Perron
November 26, 2011
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Exercise and Sleep
Exercising a certain amount each week can help you get better sleep and feel less sleepy during the day.
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FITNESSHEALTH
How to Have a Happy and Healthy Thanksgiving
By: Barbara Kantrowitz
November 22, 2011
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Enjoy the fact that you are surrounded by family and friends
On Thanksgiving, don't push yourself too much and remember to be grateful for what you have
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FITNESSHEALTH
Why You'll Probably Live to 90 and Beyond
By: Barbara Kantrowitz
November 17, 2011
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More Americans are living to 90 and beyond
A new Census Bureau report says the number of "oldest old" is skyrocketing
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CONDITIONS & TREATMENTSHEALTH
Diabetes Epidemic
By: Barbara Kantrowitz
November 15, 2011
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Holiday food can be hazardous to your health
As the holiday season looms, a report predicts a huge increase in diabetes, which is caused by high-calorie food and too little exercise
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DIET & NUTRITIONHEALTH
Ranking the Best Diets
By: Barbara Kantrowitz
November 7, 2011
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Put more fruit and vegetables in your shopping cart
U.S. News says that some non-commercial diets rank highest
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CONSUMERISMHEALTH
Protein in the Diet – How Much is Enough?
By: Robyn Flipse, The Everyday Dietitian
November 4, 2011
1 Comment
Protein is important to health, knowing your number matters.
Protein is an essential nutrient and requirements change over time. Different values are used to make dietary recommendations. Learn what your individual protein needs are for best health.
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Stay fit and feel fabulous! Our fitness articles and videos deliver expert tips and information on how to maintain a strong and healthy body at any age. Whether you want to gain muscle, lose weight, increase flexibility, strengthen joints, improve endurance, or keep your heart healthy, Health Goes Strong’s fitness articles can help you reach your goals.
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