Diet & Nutrition

Fast Eaters Have Greater Risk of Diabetes Than Slow Eaters

By: Robyn Flipse, The Everyday Dietitian

May 22, 2012

Eating too fast is an independent risk factor for type 2 diabetes

Fast eaters are more likely to become overweight or obese. Research shows fast eaters have higher risk of type 2 diabetes independent of weight. Slowing down eating speed can help.

CONSUMERISM | HEALTH

9 Good For You Foods That Get A Bad Rap

By: Robyn Flipse, The Everyday Dietitian

May 21, 2012

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Do not eliminate good for you foods from your diet based on a single ingredient

Foods that get a bad rap may actually be good for you. Do not decide what foods you should eat based on a single ingredient or feature. What is good to eat should be based on total food value.

CARDIOVASCULAR | HEALTH

Drinking Coffee Could Lower Your Risk of Dying

By: Barbara Kantrowitz

May 17, 2012

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Coffee is associated with a lower risk of death

A study finds that coffee drinkers live longer

CONSUMERISM | HEALTH

7 Foods & Drinks to Pack in the Cooler This Summer

By: Robyn Flipse, The Everyday Dietitian

May 16, 2012

One way to get a jump start on summer is to clean out your cooler and add a few extra ice packs to the freezer so you're ready for a day at the beach, park, or pool when the weather permits. Then all you have to do is keep the right foods and drinks on hand to go into that cooler for a day of casual eating that doesn't come up short on taste or nutrition. Here are 7 ways to make your summer meals sensational!

Keep these foods and drinks on hand to pack in the cooler this summer

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CARDIOVASCULAR | HEALTH

Could a Fat Tax Fix the Obesity Epidemic?

By: Barbara Kantrowitz

May 16, 2012

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A study says that a fat tax on unhealthy food could save lives

CONSUMERISM | HEALTH

Reflections on Obesity and the Weight of the Nation

By: Robyn Flipse, The Everyday Dietitian

May 15, 2012

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A registered dietitian?s view of obesity contrasts with HBO?s Weight of the Nati

Obesity rates have soared since 1970’s. HBO special Weight of the Nation explores causes, consequences of obesity. Registered Dietitian reflects on 35 years working with obese.

MENOPAUSE | HEALTH

Should You Take Bone-Strengthening Drugs?

By: Barbara Kantrowitz

May 10, 2012

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The FDA warns that bisphosphonates lose effectiveness in 3 to 5 years

CANCER | HEALTH

Tired All the Time? 11 Reasons Why (Besides Lack of Sleep)

By: Robyn Flipse, The Everyday Dietitian

May 7, 2012

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Not getting enough sleep is only one reason why people feel tired all the time

Feeling tired all the time is not just due to sleep disorders. Allergies, dehydration, anemia, diabetes, and poor diet can cause muscle weakness, low energy levels, and fatigue.

CONSUMERISM | HEALTH

What to Do With Leftover Food? Create Makeover Meals

By: Robyn Flipse, The Everyday Dietitian

May 1, 2012

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There's no need to waste leftover food when it can be turned into makeover meals

Leftover food must properly stored to prevent wasting it or getting food poisoning. Follow food storage rules so leftover food can be used for makeover meals.