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Nutrition and Diet Articles

exercise
A new study finds that simple lifestyle changes can significantly lower stroke risk
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X-ray image of a chest with pacemake
New research demonstrates benefits of Coenzyme Q10 for chronic heart failure and congestive heart disease. Use of CoQ10 cut mortality in half for study subjects after two year trial.
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Paula Deen
She lost 40 pounds cutting down on unhealthy food, so why is Paula Deen pushing butter?
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If you didn't grow up eating soy foods, then you're probably a bit overwhelmed by the many soy products now available in stores and on restaurant menus.  Getting more soy in the diet has health benefits, especially when soy products replace animal products, so it's worth learning how soybeans can be converted into milk, butter, cheese and meat substitutes, plus so much more.
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vegetables
A new study finds that male vegetarians are less likely to die of heart disease
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Learn how one woman shed 90 pounds and got healthy.
Simplicity was key when this woman lost 90 pounds and kept it off. Learn her secrets.
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Smiling older man receives box delivered to his door
Daily meals can arrive at your door using a home delivered meal service. People who can’t shop and cook, such as the elderly, or those on special diets are candidates for meals delivered at home.
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overweight woman measuring waistline with tape measure
New research shows children express biases against overweight children and medical students may hold anti-fat biases towards their overweight and obese patients.
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Bride, bridesmaids and mothers in different gowns at a wedding reception
Many women try to diet and exercise their way into a bridal gown instead of choosing the perfect wedding dress design for their figure. Every woman can use these tips to pick the right party dress.
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salt
A new government report questions the wisdom of cutting down salt consumption
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Incorporating healthy eating into your lifestyle is easier than ever thanks to Health Goes Strong’s nutrition articles. Our experts share their insights on how to make the right food and supplement choices for everything from losing weight and fighting disease, to improving mood and increasing energy. Browse our diet articles for delicious recipes, quick meal ideas, the latest nutrition research, and more.Incorporating healthy eating into your lifestyle is easier than ever thanks to Health Goes Strong’s nutrition articles. Our experts share their insights on how to make the right food and supplement choices for everything from losing weight and fighting disease, to improving mood and increasing energy. Browse our diet articles for delicious recipes, quick meal ideas, the latest nutrition research, and more.
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