Thanksgiving is the biggest holiday meal of the year. Maintaining traditions can be stressful. Use these suggestions to reduce stress: smile, breathe, love, forgive, simplify, stretch and listen.
I've written before about the growing number of Americans who have been diagnosed with depression. Now a new federal study reports that 11 percent of Americans over the age of 12 take antidepressants. That number, according to the National Center for Health Statistics, represents a 400 percent increase in antidepressant use since 1988.