As we all know by now, Michelle Obama wore a red dress to the inaugural ball. When she made her appearance it answered the biggest question since the election, "Who designed her gown?" I'm sure no one was thinking about her choice as a symbol for heart disease awareness in women.
But if seeing that Jason Wu gown was a reminder to women to learn our risk factors to prevent heart disease, it may have saved many lives. One woman out of every four in the United States will die from heart disease this year. Knowing the heart facts represented by that red dress is important for us all, but even more so for African American women whose rates of heart disease are twice those of white women.
What Is Heart Disease?
Any disease affecting the heart or the blood vessels that supply blood, oxygen and nutrients to it is a form of heart disease. It includes hypertension (high blood pressure), stroke (loss of blood to the brain), dysrhythmias (abnormalities in heart rhythm), cardiomyopathy (disease of the heart muscle), congestive heart failure (inability to pump sufficient blood), inflammatory heart disease (inflammation of the heart muscle) and rheumatic heart disease (infection in the heart).
These are not just diseases that happen to men or old people.
Heart disease occurs in women at the same rate as men, and at any age, but women are much less likely to pay attention to the early warning signs. That's a problem because there is no cure for it. No pills, no procedures, no surgery can make heart disease go away. Once you have it you'll always have it. Early intervention is the only way to minimize the damage and extend the quality of one's life.
So what are we waiting for ladies?
What Can We Do To Prevent Heart Disease?
The risks for heart disease fall into two simple categories: Risks you can't change and those you can. Age and family history fall into the first category. Smoking, being inactive or overweight are in the second.
I love this handy wallet card that lists the questions you should ask your doctor to find out your personal risk of heart disease. It provides a place to record the all-important "numbers" that help determine your risk, explains what the goals are for improving those numbers, and suggests things you can do to lower them. One recommendation is to adopt a heart-healthy diet, which is good for the entire family.
Are you ready to get started? With Valentine's Day just around the corner, there will be plenty of red dresses to remind us. Once you know how to prevent heart disease, be sure to share the red dress story to raise heart disease awareness in your daughters, sisters, nieces, aunts, mothers, and other women in your life so they can lower their risk, too.