Finding the secret to beautiful skin as you age is as simple as turning the pages of your family album. Just look at the photographs of your parents and grandparents to find a clue to how your skin might look as you get older. That's because genetics play a big role in the appearance of your skin.
But is there a beauty secret for those of us who didn't inherit the good skin gene?
Eat More Antioxidants
The quality of your diet affects every organ in your body and your skin is no exception. Proper nutrition also has an effect on the overall aging process, so eating foods that inhibit or slow down aging holds the secret to more beautiful skin as well.
The best anti-aging foods are the ones rich in anti-oxidants.
Free radicals are formed as a consequence of our daily exposure to oxygen and pollutants in the environment. If left unchecked, they damage and destroy healthy cells in the body. Antioxidants prevent that process from getting out of control. Today, our bodies cannot produce as many antioxidants as we need to control the large numbers of free radicals we form, so we must to consume more foods rich in antioxidants to supply them.
Feed the Skin From Within
Fruits and vegetables rich in antioxidants are abundant in the produce aisle. They're easy to identify because of their rich, deep colors. In fact, the pigments of fruits and vegetables are a clue to their antioxidant content.
Research has also found that eating those colorful pigments from fruits and vegetables gives you a rosier complexion, which is associated with increased attractiveness.
Studies done at the University of St. Andrews in Scotland found red and yellow plant pigments, known as carotenoids, are distributed to the surface of the skin when we eat enough of the produce containing them. Another study found the change in the skin's color associated with eating these pigments was perceived as healthier looking and more attractive.
The changes in skin color were perceptible after six weeks when subjects ate three portions a day of the carotene-rich produce, including yams, carrots, spinach, pumpkin, peaches, apricots tomatoes, pink grapefruit and watermelon. Those whose diets that did not include these foods became paler.
This study supports others that demonstrate diets high in antioxidants can slow the signs of aging and the development of skin cancer. But the best news of all is that it doesn't matter who your relatives are to take advantage of this beauty treatment!
What's your favorite recipe for beautiful skin?