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CANCERHEALTH
Focus on Healthy Eating Habits, Not Superfoods
By: Robyn Flipse, The Everyday Dietitian
May 3, 2013
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Middle aged couple preparing a nutritious meal together
Establishing healthy eating habits is the key to good nutrition. The total diet matters more than individual foods. Eating the top superfoods does not make the perfect diet or prevent disease
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DEPRESSIONHEALTH
Suicide Rate Rising Among Middle-Aged Adults
By: Barbara Kantrowitz
May 3, 2013
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suicide
A new study from the Centers for Disease Control finds that people in their 50s showed the greatest increase in the suicide rate
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HEALTHY LIVINGHEALTH
To Boost Immunity, Get Your Vitamin D Levels Up
By: Celeste Perron
May 2, 2013
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Boost immunity and vitamin D levels with vitamin D3 supplements
Researchers find more evidence that low vitamin D levels put us at risk for illness. Does that mean you should take vitamin D3 supplements?
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DIET & NUTRITIONHEALTH
Make Healthy Homemade Salsa – It’s Easy!
By: Robyn Flipse, The Everyday Dietitian
May 2, 2013
Making your own salsa is a great way to customize this popular "sauce." It can include a variety of vegetables, fruits, and beans and be seasoned just the way you like it. Since fresh ingredients provide all the flavor, it's doesn't require salt. You can control the heat with the type and amount of hot peppers you add and vary the taste by using things like pineapple or garlic. The color is also under your control, such as switching to tomatillos for a green salsa.
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DEPRESSIONHEALTH
A Warning About Prescription Sleep Medications
By: Barbara Kantrowitz
May 2, 2013
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sleep
A federal study finds adverse side effects from medications containing zolpidem, especially for older women
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CANCERHEALTH
Women, Smoking, and Colon Cancer
By: Barbara Kantrowitz
May 1, 2013
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quitting smoking
A Norwegian study finds that female smokers have a significantly higher risk of colon cancer
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MENTAL HEALTHHEALTH
Mediterranean Diet Could Prevent Age-Related Memory Issues
By: Celeste Perron
May 1, 2013
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Improve brain function, memory impairment and memory issues
Study finds that people eating a Med-style diet had less memory impairment. Could feasting on olive oil improve brain function?
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Health Goes Strong focuses on the health news that matters most to mid-lifers. Take charge of your body and build healthy habits that will make a positive impact on your long-term physical and mental well-being. Our health articles and videos provide a wealth of practical information on how you can nourish your body, mind, and spirit. From nutrition and fitness news to diet tips to advice on how to get through menopause, Health Goes Strong is your go-to health news resource.
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